Pumpkin Seeds 100GM

When you plant pumpkin seeds outside, remember that pumpkins need an incredible amount of space to grow. It’s recommended that you plan on a minimum of 20 square feet (2 sq. m.) being needed for each plant.

When the soil temperature is at least 65 F. (18 C.), you can plant your pumpkin seeds. Pumpkin seeds won’t germinate in cold soil. Mound the soil in the center of the chosen location up a bit to help the sun heat the pumpkin seeds. The warmer the soil, the faster the pumpkin seeds will germinate. In the mound, plant three to five pumpkin seeds about 1 inch (2.5 cm.) deep. Once the pumpkin seeds germinate, select two of the healthiest and thin out the rest.

Health Benefits of Pumpkin Seeds:

Powerful Antioxidant: Pumpkin seeds have great antioxidant potential due to the presence of Vitamin E and carotenoids. These antioxidants help in reducing inflammation and also protect our body from damage caused by free radicals. Thus, they provide us with protection from innumerable diseases.

Cardio-protective: Pumpkin seeds are very good for the health of our heart. Antioxidants in them protect our heart from various disorders. Magnesium in pumpkin seeds helps to lower our blood pressure. Magnesium also lowers bad cholesterol (LDL) levels and triglycerides. This reduces the risk of heart diseases. Fibre present in pumpkin seeds also reduces cholesterol levels, thus protecting our heart.

Protects from Cancers: Consuming Pumpkin seeds in good amount reduces the risk of gastric, breast and colorectal cancers. This is due to the presence of powerful antioxidants in these seeds. Carotenoids in pumpkin seeds also prevented prostate cancer.

Helps in Management of Diabetes: Pumpkin seeds are rich in magnesium. Magnesium helps to lower blood sugar levels which is beneficial for people with diabetes dellitus. Thus, pumpkin seeds prove to be useful in the management of diabetes.

Immunity Booster: Pumpkin seeds are good for our immune system due to the presence of vitamin E and zinc. Vitamin E enhances immune responses and protects against several infectious diseases. It is also a powerful antioxidant and prevents free radicals from damaging healthy cells in our body. Zinc protects our body from inflammation, allergies and invading pathogens, thus preventing infections and increasing overall immunity. Pumpkin seeds exhibit antimicrobial, antifungal and antiviral properties.

Improves Quality of Sleep: Amino acid tryptophan present in pumpkin seeds is good for sleep. It is a precursor to serotonin and melatonin. Both serotonin and melatonin help to induce sleep.

Good for Weight Loss: Pumpkin seeds are rich in proteins and fibre. They make us feel full for a long time, reduce our food intake and finally reduce the number of calories consumed. This helps in reduction of weight.

Good for Strong Bones: Pumpkin seeds are rich in Magnesium. Magnesium is good for growth and strength of bones. It helps in mineralization. It also helps to prevent osteoporosis in postmenopausal women.

Good for Prostate Health: Consumption of pumpkin seeds improves the symptoms of Benign Prostatic Hyperplasia (BPH). Pumpkin seeds are rich in zinc. Zinc reduces the chances of prostate cancer.

Improves the Quality of Sperm: Pumpkin seeds are rich in zinc. Zinc improves fertility in men. It increases the levels of testosterone and also the quality and quantity of sperms.

Good for Pregnancy: Pumpkin seeds contain a good amount of zinc. Zinc boosts immunity and helps in healthy growth of the baby. It is beneficial to consume zinc-rich foods in pregnancy.